Thanksgiving around the world

3 thanksgiving cornucopia
By Adan Shaikh

While in North America Thanksgiving is marked by turkey dinners and family gatherings, Thanksgiving, or its equivalent is celebrated in different ways across various cultures worldwide. Each of these cultural celebrations shares a common theme, giving thanks for harvests, blessings, and the abundance that life offers.
 
Canadian

Indigenous people in North America had been celebrating harvest festivals with communal feasts long before the European settlers arrived. However, it is interesting to note that  the first Canadian Thanksgiving celebrated by the settlers actually predates the more famous American Thanksgiving by several decades.

The first documented Thanksgiving in Canada took place in 1578 when English explorer Martin Frobisher and his crew held a ceremony to give thanks for their safe arrival in what is now Nunavut. Unlike modern Thanksgiving they did not feast on a turkey dinner, instead their meal consisted of salt beef, biscuits and mushy peas. This was 43 years before the pilgrims sat down for their meal in Massachusetts in 1621. Canadian Thanksgiving evolved through centuries and since 1957, has been celebrated on the second Monday of October.
Canadians gather for meals that generally include roasted turkey, stuffing, mashed potatoes and pumpkin pie, but at some dinners you can also find regional dishes like butter tarts from Ontario or nanaimo bars from B.C.
 
American

 American Thanksgiving, often seen as the iconic celebration of gratitude, commemorates the Pilgrims’ 1621 feast in Massachusetts. This celebration, held in late November, has become a representation of American history and culture, often symbolized by images of the Pilgrims and Native Americans sharing food. It is a time when families come together, not only to enjoy a lavish meal but also to reflect on the blessings of the past year. In the United States of America this holiday is infused with traditions that include watching parades, like the Macy’s Thanksgiving Day Parade, and tuning in to football games, which have become as traditional to the day as the turkey itself.
 
Harvest Festival

Unlike North America, in the UK, there is no official Thanksgiving holiday, but there is a long-standing tradition of celebrating the harvest.

Harvest Festival is celebrated in churches and schools in late September or early October. People bring fresh produce and food donations to these gatherings, and the items are often distributed to those in need. The celebration is more modest compared to Thanksgiving feasts but emphasizes community and support, a reminder that gratitude is best expressed by sharing our abundance.
 
Chuseok

Chuseok, often called Korean Thanksgiving, is one of South Korea’s most important holidays. Celebrated in late September or early October, this celebration is to be held on the 15th day of the eighth month of the lunisolar calendar.

Chuseok is a three-day event that honours ancestors and celebrates the harvest. Families travel to their hometowns, visit ancestral graves, and partake in traditional feasts featuring dishes like songpyeon (rice cakes) and jeon (savory pancakes). Chuseok is not only about gratitude for the harvest but also a way to honour one’s roots and recognize the contributions of past generations to the present prosperity.
 
Erntedankfest

Erntedankfest, or the “Harvest Thanksgiving Festival,” is celebrated in Germany, typically in late September or early October. Erntedankfest is a primarily religious holiday observed in churches, focusing on giving thanks for the year’s harvest. It features processions, music, and services where people bring baskets of produce to be blessed. It celebrates abundance and community, with larger cities sometimes holding parades and fairs.
 
Pongal

Pongal is a four-day harvest festival celebrated in the south Indian state of Tamil Nadu, typically in January. The festival involves boiling rice with milk and jaggery (a type of unrefined sugar) until it overflows, symbolizing abundance and prosperity. Families come together to cook and share this dish, called Pongal and give thanks for the successful harvest. The emphasis is on nature, particularly the sun, rain, and livestock reflects the close relationship between the land and people’s livelihoods, much like other harvest celebrations worldwide.
 
Gratitude

 Even though Thanksgiving is celebrated differently around the globe, the essence it shares remains the same everywhere, gratitude. Whether it’s celebrating a safe voyage like the early Canadians, giving thanks for a bountiful harvest in India, or honouring ancestors in South-Korea, these traditions highlight that the importance of gratitude is central to humanity.

In our modern, fast-paced lives, Thanksgiving offers a much needed reminder to pause and appreciate the abundance we often take for granted. Family, friends, the food on our tables, the roofs over our heads and the communities that support us are truly, what matters. No matter where you are in the world, taking a moment to reflect on the good things in life is a practice that improves our lives, long after the table has been cleared.

 

ReStore found lost love letters

By Adan Shaikh

In a heartwarming twist that could have come straight from a romance novel, Camrose ReStore Habitat for Humanity recently found something that left their team and the community touched.

As shared on their Facebook page, while sorting through donations, volunteers came across a shoe box labelled as “Clint’s Letters.” What they found in the box was not only unexpected, but incredibly beautiful, love letters written by Lesley to Clint, some of which dated back to the early 1970s.

Intrigued by the contents, the staff decided to take it upon themselves to find the rightful owners of this unique keepsake.

The team was determined to reunite these love letters with Clint and Lesley, but the search wasn’t easy. They started by looking for clues among the old addresses and postmarks on the letters, and after several attempts, they stumbled upon a funeral notice that mentioned a Clint and Lesley among the surviving family members, confirming that they had indeed married each other. The office was overjoyed at this discovery.

The excitement only grew as they put together more pieces of the puzzle, finding that they even had a child. With some perseverance and a little help from social media the team eventually connected with a family member named Brian and before long they were in contact with Lesley herself.

After weeks of searching, the reunion finally happened. Clint and Lesley visited the ReStore in person to retrieve the long-lost letters, which held so many memories of their early days together.

The couple, now married for 48 years, shared the secrets of their lasting love with everyone present. Clint gave a simple, piece of advice, “The secret to a long happy marriage is saying ‘Yes, dear,’” while Lesley added the true secret is “being friends first, going on many adventures together, caring for each other even when you don’t like them, and expecting quality in your relationship.”

This touching moment was a reminder of the beauty of lasting love and the treasures found in the simplest places. Habitat for Humanity shared their joy on Facebook, along with the hope that perhaps one day, everyone might find their own “Clint or Lesley,” someone who will stand by them through the test of time. For those at ReStore, it wasn’t just about reuniting a couple with their past, it was a reminder of the power of love, as Clint and Lesley left with their box of memories, it was clear that what started as a simple search ended in something far more meaningful. Their devotion brought people together, made them believe a little more in love, and maybe, that’s the kind of magic we all need a little more of.

Booster garners Legacy award from Chamber of Commerce

3 chamber legacy
Blain Fowler accepts the Legacy Award from Chamber president Jennifer Fossen. See page 34 for more pictures.

By Murray Green

The Camrose Chamber of Commerce honoured several local businesses at the 40th annual Business Awards of Excellence at the Days Inn Norsemen on September 28.

“This milestone reflects not just the passage of time, but the incredible journey of our community and the remarkable individuals, and businesses that fuel our local economy,” said Chamber president Jennifer Fossen.

“It’s a reminder that when we work together, we can achieve extraordinary things. Collaboration is key to our success and I encourage each of you to continue forging partnerships that uplift our community,” shared Jennifer.

“Together, we can build a local economy that is not just robust, but also resilient. Let’s continue to champion local initiatives, support small businesses and advocate for policies that promote sustainable growth.”
 
Legacy business

The Legacy Business of the Year award, given to a business that has made a huge impact in the Camrose and area for at least 10 years, went to The Camrose Booster.

Since its inception in 1952, The Camrose Booster has been a vital force in fostering community spirit and engagement in Camrose. With a commitment to publishing original local news, The Booster provides a platform for uplifting stories that highlight individuals at their best. This approach not only informs residents, but also strengthens the community’s ties.

“The Booster’s success can be attributed to its dedicated staff, many of whom have been with the organization for more than 15 years. Their hard work and commitment to quality have established The Camrose Booster as an indispensable resource for the community,” reported publisher Blain Fowler.
 
Emerging business

The Emerging Business of the Year award was presented to Strada Coffee and Bakery.
Strada has worked hard to establish itself in the community since opening three years ago. It is co-owned by sisters Madison and Brynn Huseby.
 
Innovative marketing

The Innovative Marketing Business of the Year award was presented to Bra Necessities owners Kim Lindballe and Connie Turre.

Bra Necessities is an innovative leader in the retail lingerie market, dedicated to empowering women through exceptional service and personalized fitting experiences.

Indigenous business

The Indigenous Business of the Year award was presented to Vinesation Olive Oils and Vinegars co-owner Bridget Lennartsson (co-owner Mike Johnson).

Vinesation Olive Oils and Vinegars is a proud Indigenous-owned business that has flourished in Camrose for more than a decade. Vinesation has become a vital part of the community, known for its exceptional products and dedication to local collaboration.
 
Community spirit

The Community Spirit of the Year award was presented to Camrose Academy of Dance (CAD).
CAD has made a profound impact on the community over the past 37 years. As a non-profit society, CAD has enriched lives of countless dancers by providing high quality dance education and fostering a vibrant local dance community.

Community development

The Community Development of the Year award was presented to Fika Coffeehouse.

Founded by Jen Lindstrand, Fika operates on the principle of bringing people together to enjoy homemade food, celebrate art and create a welcoming space for all.
 
Greatest impact

The Greatest Impact of the Year award was presented to Habitat for Humanity Camrose.
Habitat for Humanity Camrose has made extraordinary contributions to the community for more than 28 years. Since its inception, Habitat has built 46 homes, providing safe and affordable living for 61 families.
 
Female leader

The Female Business Leader of the Year award was presented to Tish’s Fashions and Finery owner Tish Olsen.

The dynamic owner of Tish’s Fashions and Finery’s a celebrated figure in the community, recognized for her outstanding contributions as a business leader and her unwavering commitment to supporting local initiatives.

Her savvy marketing strategies have put Camrose on the map as a destination for formal fashion and her commitment to maintaining a thriving downtown business has been exemplified through her role as a mentor to other female business owners.
 
Franchise business

The Franchise Business Leader of the Year award was presented to Fatburger Camrose owners Jasmin and Deepak Mehta.

Under their leadership, the restaurant has experienced significant growth and continues to thrive as a franchise business with its diverse clientele.
 
Customer service

The Customer Service of Excellence award was presented to Cherry Lane B & B and Cafe owners Melissa and Adam Wilson.

Cherry Lane B & B and Cafe exemplifies outstanding customer service, with a focus on creating memorable experiences.
 
 Small business

The Small Business of the Year award was presented to Cali Beauty Bar staff Becca Allen and Shea Banack (owner Laura Hansen).

Cali Beauty Bar exemplifies the essence of a thriving small business in Camrose. Over the past 11 years, Laura has transformed her initial vision into a flourishing enterprise that not only enhances beauty, but also empowers women and supports the community.
 
Large business

The Large Business of the Year award was presented to The Bethany Group.

The Bethany Group has a storied history that began in Bawlf and has seen remarkable growth since opening its first location in Camrose in 1949.

Kodiaks rebound against Barons

By Murray Green

Camrose Kodiaks split a pair of games in the annual Showcase in Alberta Junior Hockey League (AJHL) games on September 25 and 27.

In the first contest, Camrose dropped a 5-2 decision to the Whitecourt Wolverines. The teams were even in the opening period, 1-1 with Jacob Margarit netting the Kodiaks’ marker.

Wolverines pulled away in the second with two tallies and Camrose replied with one from Bowen Grycan. Whitecourt added two more in the third to grab the two points. Goalie Carter Capton suffered the loss with 25 saves on 29 shots on goal. Camrose fired 29 shots at the Wolverine cage.

The Kodiaks bounced back with a 4-2 victory over the Drayton Valley Thunder.

The Thunder led 2-1 after 20 minutes as AJ Schaaf scored for Camrose.

The Kodiaks knotted the contest at 2-2 on the strength of a Sam Lozinski marker. In the third, Lozinski added a power play marker and Schaaf extended the lead with an empty net tally. Goalie Noah Caballero stepped in to turn away 17 of 19 shots directed his way. Camrose counted 43 shots.

Running Vikings to host Grand Prix race here

By Murray Green

A new season of sports has arrived at the University of Alberta Augustana  Campus for the 2024-25 Alberta Colleges Athletic Conference season.
 
Cross-country

The Vikings cross-country running team is preparing for the fifth event of the series on October 12 in Camrose at noon.

In Calgary, Chloe Funnell led the Vikings by crossing the line in 24th place on the women’s side, September 28. Teammate Sidney Cusak came in 35th, Lara Birkil was 40th, Effie Lockhart placed 41st and Sonkia Bitts was 44th in the six kilometre race.

On the men’s side, Nicholas Taylor led the Vikings by finishing in 18th place, while Ewan Schellenberg followed in 28th, Kunlin Ye was 36th.

The ACAC championships will be held on October 26 at St. Mary’s in Calgary.
 
Soccer

The women’s Vikings team lost 9-0 to the Lethbridge Kodiaks on September 28 and were also shut out by the Red Deer Queens 2-0 on September 29 to remain winless in the regular season.

Augustana goalkeeper Alex MacDonald made eight saves on 17 shots in the first game and 12 of 14 in the second outing.

Augustana has a 0-7 record and is in seventh place in the south division.
 
Hockey

The Vikings continued exhibition play with a 6-2 win over Vancouver Island University, September 26.
Augustana also beat University of Victoria 4-2 on September 29.

Augustana hosts the Briercrest Clippers on October 25 at 7 p.m. in the regular season home opener. The next day they play a rematch at 2 p.m.
 
Volleyball

The women’s Vikings beat Durham 3-1, won over COTR 3-0, beat Olds 3-0 and lost to Kings Eagles 3-2 in the Red Deer tournament on September 28 and 29.

The men’s team beat Concordia 3-2 in exhibition play on September 28.

They play at Lakeland on October 25 prior to its home opener on October 26. The home opener is at 6 p.m. for the women’s team and 8 p.m. for the men’s squad.

RoseApolooza concert to benefit Purcell

By Murray Green

RoseApolooza is about local bands helping local people.

The event is back this fall with the added celebration of Octoberfest on October 11 at the Days Inn Norsemen beginning at 7 p.m.

The event features local bands getting together to play music for a good cause. This year, RoseApolooza is raising funds for Landon Purcell.
“He was recently diagnosed with stage four Hodgkins Lymphoma. Landon values his family and friends above all else. Treatment associated costs at the Stollery Children’s Hospital are expensive for the family, mom Kristy and dad Charlie,” explained Brian Barry, one of the organizers of the event.

“Landon has a passion for super heroes, playing video games with his buddies and his dog Daniel holds a special place in his heart. Landon is a trooper and a superhero to his family and to the RoseApolooza family. Your support will help the family through this difficult time and ease the financial burden ahead,” said Barry.

Last year, the RoseApolooza concert raised about $13,000 for Jayla Sinclair for her medical expenses.
Since 2018, Camrose-based bands and artists have been donating their time and talents in support of members of the local community facing difficult circumstances. Jeff Nyback, Brian Barry, Brian McNary, Al Chomlack and Chad Charbonneau make up the RoseApolooza board.

The bands and community donations have given many families hope. RoseApolooza started several years ago when members of the Camrose music community decided to donate their time and pool its talents for the benefit of Camrosians that slip through the cracks and are in need of assistance.

“The Norsemen Brewing Company and our wonderful local businesses stepped up in support and RoseApolooza was born. We look forward to another fun night of great music and couldn’t do it with out all those who come

out to support this great cause,” shared Barry.
This year’s bands include Sawbones (drummer Jeff Nyback, bassist Chad Charbonneau, guitarist Curtis Meikle and vocalist Terry ‘Sawbones’ Grant), The Vasectomies, No X It  and Bastards of Bon.

A smoked meat buffet is available at the event. Tickets are available at the Days Inn, eventbrite.com and Primary Care Optometry.
If you can’t attend the event, but would like to donate, you can e-transfer funds to roseapolooza@gmail.com.

Beaver Hills Biosphere

8 parks day biosphere
The Beaver Hills Biosphere team on Parks Day at Miquelon Lake Provincial Park were raising awareness about the dark sky preserve.

By Adan Shaikh

The Beaver Hills Biosphere is a special part of Alberta’s ecosystem, it is a UNESCO-designated area where nature, wildlife and communities coexist in harmony.

Balance between nature and people is the focus. This area is dedicated to both sustainable development and conservation. Beaver Hills Biosphere is one of many reserves in Canada and it covers parts of Camrose, Leduc, Beaver and Strathcona counties.

Their projects focus on biodiversity, wetlands and wildlife. The Beaver Hills Biosphere regularly hosts events that increase the knowledge of our community about these matters and how they effect us. You can register to attend a workshop by checking their website beaverhills.ca. The next free workshop is about planting native trees and shrubs to encourage biodiversity, this event will take place on November 5, at Brookville Community Hall, 53203 Range Rd 212, Ardrossan.

At this event, you will hear from Tomas Sokolon and his colleagues from the Agroforestry and Woodlot Extension Society of Alberta (AWES), about how and where to source native trees and shrubs as well as planting them, maintaining them and much more. Another topic is on Living with Bears in the Biosphere on November 26.

Beaver Hills Biosphere serves our community by providing education, research and support. Bringing attention to environmental challenges that we face, and ways to combat them, encouraging innovations to cultivate an environmental friendly landscape around us.

It is evident that biospheres are very important for our ecological preservation and Beaver Hills Biosphere is playing a significant role in safeguarding Alberta’s land.

The Beaver Hills Biosphere recently received a Heritage award from the province. The Heritage awards, which are presented every two years, recognize the people, organizations and communities that are actively engaged in heritage promotion, protection and preservation.

Local Cadets experience high level training program

By Adan Shaikh

The 3068 Royal Canadian Army Cadet Corps Training Centre (RCACC) stands as an important institution for the next generation of leaders in Camrose and its surrounding areas. This program, is dedicated to cultivating qualities such as self-discipline, leadership and a sense of purpose among local youth, all while promoting a strong community spirit.

Camrose’s own Warrant Officers Roger Dumont and Christian Roman shared a glimpse into their own experiences with the program, highlighting the interesting challenges the Cadets face. Recently, they participated in an ice climbing adventure in Banff as part of training, a test of both physical endurance and mental resilience.

“Going ice climbing in the Rocky Mountains was not something I ever saw myself doing. But when I got that opportunity, it was absolutely amazing. The beauty of the mountains, the skills learned in ice climbing, the stunning nature along with the people I met made it one of the best experiences I have had in Cadets thus far,” said Dumont.

As a fifth-year Cadet who attended Blackdown Cadet Training Centre (CTC) in July and August as a Staff Cadet, Dumont and Cadets who are 16 years of age or older, can be employed in one of three employment categories to include training, support and Senior Cadet Leaders.

Dumont, Roman and four other Cadets from 3068 RCACC were selected to attend a CTC this summer. They developed self-confidence, and leadership skills through various challenges.

They participated in Expedition Team Leader, Introduction to Drill and Ceremonial as well as Introduction to Marksmanship.

Commanding Officer Captain Alex Boos of 3068 RCACC is proud of the leadership capabilities Cadets demonstrate at the corps. “As we increase the activities that are offered to the Cadets, we are seeing more enthusiasm and participation amongst the Cadets,” he shared. Cadets take on roles that empower them, from planning events and ceremonies to guiding their peers, all of which helps them acquire the ability to inspire, motivate and make crucial decisions. Cadets also get volunteering opportunities where they get to help the community directly. Camrose is home to not only the 3068 RCACC but also the 644 Royal Canadian Air Cadet Squadron. Both the programs are available to all youth between the ages of 12 to 18. Adults can also get involved as trainers, administrators, and supervisors, no prior military or cadet experience is required to join their team and the skills acquired are transferable to many areas of employment.

The 3068 RCACC also has a parent support group. Currently Monika Roman, mother of Warrant Officer Christian Roman, is preparing for a Fall Harvest Market at the Moose Hall on October 19, from 10 a.m. to 4 p.m. The funds raised at this market will help support the cadet program and attendees will get a chance to meet the Cadets.
Cadet training is about more than uniforms and marching drills, it’s an experience that aims to build integrity. “Being out in nature, not being on the screens all the time and learning to depend on your fellow Cadets is great for them, it changes them, they get to build life long friendships and become self-reliant,” shared Roman, who has both of her kids in the program.

The 3068 RCACC is a program that provides a wide range of opportunities for the Camrose community and is fostering resilient, benevolent leaders.

CRE is training tomorrow’s leaders

By Adan Shaikh

The Camrose Regional Exhibition (CRE) and Agricultural Society  in partnership with the Boys and Girls Club (BGC) of Camrose, are once again offering a free leadership program designed for students in Grades 9 to 12, Training Tomorrow’s Leaders.

This skill building initiative kicks off on October 16 and runs until April 2025, with two meetings held each month on Wednesdays from 5:30 to 7:30 p.m. The program aims to equip young participants with practical skills that will benefit them well beyond their school years. “We call it real life university, we are going to expose the participants to agriculture, budgeting, and all the things they are going to do when they are adults,” shared Dianne Kohler, executive director of CRE.

The curriculum will cover various topics, including Alberta Agriculture, understanding different levels of government, interviewing for jobs, budgeting, and filing taxes. Students will also have opportunities to learn about leadership, community involvement, and career development through hands on activities, field trips, and guest speakers. Sessions such as mock city council meetings, farm tours, and resumé building workshops are designed to offer real world experiences that aren’t typically covered in standard school programs. “We like to focus on agriculture, people often forget we are an agriculture society too. We want them to understand where the food comes from and the importance of our connection to the land,” commented Dianne.

With limited capacity of only 16 spots, registration for this program can be done through an application form on CRE’s website, under the events page. To help students get to the Camrose Regional Exhibition, a shuttle service will be provided, departing from the Boys and Girls Club at the Recreation Centre at 5:15 p.m. and returning at 7:45 p.m.

Dinner will be served at each session, and students will also have the chance to win prizes for attending. “This program is not limited to those within the city, if you are interested in leadership, expanding your horizons and being part of the community this program would be for you,” said Dianne.

The program’s schedule offers an exciting experience. In October, students will start by getting to know each other, followed by discussions on how governments work, and a mock city council session at Camrose City Hall.

Throughout November, they will explore Alberta’s agricultural sector, including a local farm tour. As they move into December, participants will learn about volunteerism and they’ll hit the streets for a sidewalk shovelling tour, doing good deeds for the community.

Leadership skills take the spotlight in January, where activities will include assisting with preparations for events and engaging in public speaking exercises.

February shifts focus to financial literacy as we approach tax season, covering credit, budgeting, tax filing and more.

March introduces students to resumé writing, career options, and interview practice. The program wraps up in April with sessions on practical life skills such as backing up a trailer and ATV driving safety.
Participants will receive a letter of recommendation for post-secondary institutions and will also be guaranteed a summer student job interview with both CRE and BGC Camrose. This learning opportunity is designed to help prepare youth for future careers while giving them the tools to grow into confident, well-rounded adults.

This collaboration between CRE and BGC Camrose aims to build strong leaders who are ready to make an impact in the world.

Get your skates out

By Adan Shaikh

As the air gets cooler, it’s a reminder for the residents of Camrose to dig out their skates and take advantage of the public skating opportunities at the Camrose Recreation Centre.

With a range of free drop-in skating options, there is something for everyone, from young children to seniors.
 
Parent and Tot

The Recreation Centre offers several skating programs tailored to different groups. Parent and Tot Skate takes place on Mondays, Wednesdays, and Fridays from 9:30 to 10:30 a.m. at the Border Paving Arena. This is a perfect time for young children to get familiar with the ice alongside their parents, creating an enjoyable atmosphere for learning and bonding. There’s something special about seeing a toddler’s face light up as they glide on the ice, supported by a parent, it’s pure joy.
 
Senior Skate

For older adults, Senior Skate is also available on Mondays, Wednesdays, and Fridays from 10:45 to 11:45 a.m. at the Border Paving Arena. These sessions are designed to offer a relaxed environment for seniors who want to stay active during the colder months. Skating across the ice can be a delightful way to stay fit, meet others, and embrace winter’s charm without feeling rushed or pressured.
 
Public Skate

Families and individuals can take part in Public Skate, which happens every Sunday from 3:45 to 5:15 p.m. at the Encana Arena. Nothing quite matches the feeling of skating freely on a chilly afternoon, surrounded by community members, and simply enjoying the movement and freedom that ice provides. Public Skate sessions are perfect for connecting with others and making winter weekends memorable.
 
Stick and Puck

For those looking to work on their hockey skills, Stick and Puck is available on Mondays, Wednesdays, and Fridays from noon to 1 p.m. at the Border Paving Arena. This drop-in session allows participants to practice puck handling, shooting and passing without the pressure of a competitive game. It’s a great opportunity to refine skills or just have some fun with friends in a relaxed, low-stress environment.
 
Shinny

However, if competition is what you are after, Camrose Recreation Centre also hosts Shinny Monday to Friday 11:45 a.m. to 1 p.m. at the Border Paving Arena, where goalies play for free.

The Camrose Recreation Centre’s drop-in skating sessions are a great way to keep active as winter approaches and to make use of the wonderful community facilities. Whether you’re a seasoned skater or just lacing up for the first time, there’s a magic to skating, the feeling of being on ice, the exhilaration of picking up speed, and the joy of sharing these experiences with your loved ones.

Skaters are encouraged to bring their own gear and can contact the Recreation Centre or visit the City of Camrose website to confirm schedules and get additional details. With these skating opportunities, the cold weather doesn’t have to mean staying indoors. Instead, it can be an invitation to get moving, laugh with friends, and embrace the best parts of the winter season. So, grab your skates, hit the rink, and discover the fun that awaits this winter in Camrose.

Ewasiuk restores bread delivery panel

15 ewasiuk 1954 chev panel
This 1954 Chevrolet panel truck was built to deliver the goods back in the day. However, owner Randall Ewasiuk added some extra power to deliver more than just bread in a hurry. It now supports a 409 engine.

By Murray Green

Randall Ewasiuk owns a 1954 Chevrolet panel van delivery vehicle.

“A buddy of mine had this sitting in his brother’s field and when I picked it up, it had no front end on it. I brought the vehicle home, then added two or three parts cars. I bought an ’82 Chev Caprice and cut the body off of it, cut the floor and frame out of this (1954) one and dropped the body onto the floor and frame. It was about an inch difference, so easy to fudge. It was a welding show after that,” explained Randall.

“I custom made a few things like the splash pan in the back. It used to have a plate that came out and the bumper was on there. I dropped that down to put it in and found a ’55 Chev back bumper molded the same as what was on there to go with the ’56,” he added.

“I shaved all of the door handles, did the body work and paint. It didn’t have windows in the back because it was a delivery vehicle. When I got the vehicle, it was white with a giant red maple leaf on the side. I was told it was used for bread delivery in Beverly (district in Edmonton) back in the day. That is the story,” laughed Randall.

“I bought a rebuilt 409 engine and put that in with a 700R4 transmission. I wanted a different motor and everybody has a small block Chev. You don’t find too many 409s kicking around anymore, so it is different and I like that,” continued Randall.

“The toughest part is fitting all of the brackets. This vehicle was not built for a powerful 409 engine, so I added brackets to strengthen the vehicle to keep it from getting pulled apart. Power steering was tricky to do because it was tight. I added air conditioning, so it was a matter of fitting it all in because these vehicles didn’t come with those things originally,” shared Randall.

“Finding the front end chrome pieces was difficult and the grille was tough to find. I have a spare grille in my basement that is worth $2,000 and it is just sitting there. I have it in case something ever happens to this one. I have a lot of extra parts like windows and doors. I keep extra parts in case I have to rebuild,” said Randall.

He painted the vehicle orange and grey. “I had a ’55 Chev and I was trying to match the same colours, but I couldn’t find the codes for them. I liked this design and colours so that is what I wanted to use. I added ’59 Cadillac taillights and a few other odds and ends to make it my vehicle,” he said.

“I got rid of my airbag suspension and put in a QA1 suspension in it, 100 times better. She really hugs the road now and I could almost motor-course this one now,” he laughed.

“It is nice to drive on the highway, it cruises really nice and is comfortable to drive. And, it is a different vehicle, not everyone has one,” Randall concluded.
 
FUN FACTS

The Advance-Design is a light and medium duty truck series by Chevrolet, their first major redesign after the Second World War. Its GMC counterpart was the GMC New Design. It was billed as a larger, stronger, and sleeker design in comparison to the earlier AK Series. These trucks were sold with various minor changes over the years until March 25, 1955, when the Task Force Series trucks replaced the Advance-Design model. The same basic design family was used for all of its trucks including the Suburban, panel trucks, canopy express and cab overs. The cab overs used the same basic cab configuration and grille.

From 1947 until 1955, Chevrolet trucks were number one in sales in the United States, with rebranded versions sold at GMC locations. In 1954, it was the only year for significant design changes. Windshields were now curved one-piece glass without a centre vertical dividing strip. Revised steering wheel, dashboard, cargo bed rails were previously angled, now horizontal. Tail lights round instead of rectangular. Grille changed from five horizontal slats to crossbar design commonly referred to as a bull nose grille. New engines are now 235-cubic inch straight-six and 261-cubic inch straight-six. Hydramatic automatic transmission became available for the first time, as a paid for option.

Brain sessions support new options

By Murray Green

Your brain is a complex organ that controls thought, emotion, motor skills and regulates all body functions. It has been the subject of study and research for centuries.

In an effort to attract resources and raise awareness about the need for a brain education and rehabilitation centre in the Battle River Region, the Association for Life-wide Living (ALL) of Alberta, BRAIN (Battle River Arts, Innovation and Neuroscience) project will be hosting a conference and workshop on October 25 and 26 at the University of Alberta Augustana Campus.

Those who attend the conference will examine and report on recent breakthroughs and innovations in understanding the brain, neuroscience, the negative  changes associated with addiction, rehabilitation processes, neuroplasticity and therapies through the arts. The conference offers vital information about the multiple scientific and practical resources available to assist those impacted by brain injury through workshops, panel discussion and a lineup of guest speakers including Norman Doidge, MD and author of the New York Times bestselling book The Brain that Changes Itself.

Doidge is a psychiatrist, psychoanalyst, researcher, author, essayist and  poet. For 30 years, he was on the faculty at the University of Toronto’s Department of Psychiatry and Research Faculty at Columbia University’s Center for Psychoanalytic Training and Research, Department of Psychiatry, Columbia University, in New York.

Doidge authored a second book entitled, The Brain’s Way of Healing, and is a frequent keynote speaker throughout North America, Europe and Australia. In fact, it was Doidge’s book that has been a great influence on the incredible strides local Camrosian Jack Ross has made in his recovery since suffering a stroke three years ago.

Others attending the Conference include: Simon Sutcliffe, retired clinical oncologist, an adjunct clinical professor (UBC) and an associate scientist (BC Inspire Health); Iain McGilchrist, a psychiatrist  and author of the book, The Master and His Emissary, subtitled The Divided Brain and the Making of the Western World; Joslien Wannechko, of Ryley, author of the book Reinventing My World: Life After Stroke; and Tim Parker, author of the book Trapped by the High: What Addiction is and How it Changes the Brain.

Bruins defeat Westlock

By Murray Green

Camrose Bruins won its first North Central Hockey League  regular season game in senior hockey with a 7-3 victory over the Westlock Warriors, September 27.

After Westlock scored, Carson Welke knotted the contest at 1-1 to tie the game after in the opening period.

The middle frame was also even with each team scoring twice. Camrose led with markers from Brody Raine and Brett Njaa before the Warriors evened the score.

The third period was all Bruins as Jarod Hovde  garnered two goals, while McKenzie Welke added a single marker and Njaa notched his second of the night.

Bruins goalie Curtis Skip stopped 35 of 38 shots that he faced. Camrose recorded 40 shots on goal.
The league’s two hottest rivals, the Wetaskiwin Longhorns and the Camrose Bruins met in the Wetaskiwin home opener.

The Longhorns came out strong in the 8-2 win. Dylan Buffalo and Mckenzie Welke replied for the Bruins.

Goalie Skip turned away 49 of 57 shots fired at him. Camrose counted 34 shots on goal.

Camrose takes on the Stony Plain Eagles at home on October 19 in the Max McLean Arena at 8 p.m. in the next home game.

Other home games are on November 2 against Innisfail Eagles, January 18 against Morinville Kings.

Peewee Buffaloes run into big gnarly Bears

16 pw buffaloes
Atreyu Michel of the peewee Buffaloes takes off
on the run against the Beaumont Bears.

By Murray Green

The Camrose Buffaloes are competing in the Capital District Minor Football Association 2024 season.

The bantam squad plays in the 12-side Division and have a 2-3 record this fall.

Camrose faced a tough opponent in the Beaumont Bears on September 28, but came through with a 16-14 victory. The Buffaloes outscored the Fort McMurray Ravens 42-22 in its other victory.
Camrose also plays the Grizzlies in Millwoods on October 20.

The peewee squad plays in the peewee nine-side division in the Capital District and have a 4-1 record.

Camrose were mauled by the Beaumont Bears 56-19 to suffer their first loss of the season. The Buffaloes beat the SCMFA Wolverines 33-26 won 56-6 over the Edmonton Chargers, beat Sherwood Park Northstars 41-14 and won 24-20 over the Stony Plain Bombers.

They also play away against the Sherwood Park Northstars on October 20.

Highway 21 needs passing lanes

By Adan Shaikh

Highway 21 is one of the busiest Alberta highways. It is the main highway for people travelling north and south.

According to data provided by the annual average daily traffic count (AADT) this highway is used by over 5,380 travellers each day. Most people have been on this highway when going towards Edmonton from Camrose or surrounding areas and are well aware that there are very few passing lanes provided for drivers.

This is also an essential route for many heavy equipment and truck drivers. The number of fatal accidents on this highway have increased from one in 2018 to five in 2022 based on an analysis conducted by Alberta Transportation and Economic Corridors (TEC).

After losing her daughter to the fatal accident that happened in June 2018, Dr. Parampreet Sainbhee took it upon herself to make the much needed change, so other families never have to endure what she had to. She spearheaded a petition to add passing lanes on Highway 21 for the safety of all. Her petition quickly garnered support from the Camrose community and has received over 1,600 signatures which exceeds the required amount of signatures which was 500.

“I want to thank all those who signed the petition and the City council for the continued support I have received from them,” shared Sainbhee.
The final signatures are now being gathered and are to be collected by October 8. The petition will then be submitted to MLA Lovely’s office on October 29. Sainbhee and the petitioners hope that their plea will be accepted and the changes will be made to increase safety on Highway 21.

Until then, remember to pay attention to the road because it only takes a mere second of distracted driving to alter the course of someone’s life.

Kidney Foundation holds ’60s theme gala

Kidney gala
From left, Mike Clark, grocery manager at Save-On-Foods, Marlene Gaalaas and City of Camrose Mayor PJ Stasko will be on the catwalk at the gala to honour those who need dialysis or an organ transplant.

By Murray Green

The Kidney Foundation Northern Alberta and The Territories Branch  celebrates 60 years in Camrose during its inaugural Kidney Gala at the Camrose Resort Casino on October 19. Cocktails start at 5:30 p.m. and the program will commence at 6 p.m.

Step back in time to an era of elegance and excitement with the 1960s glamour. This glamourous evening will bring the local kidney and transplant community together in support of patients, families and living organ donors.

It will be an evening of fun, entertainment, connection and heartfelt fundraising.

Albertans with kidney disease, particularly those on dialysis, face some of the toughest financial challenges in the province. The Kidney Foundation’s programs and services provide critical support, ensuring that financial constraints do not prevent patients from meeting their basic health needs. Proceeds from the gala will fund essential programs that assist kidney patients, their families, and organ donors across Northern Alberta and beyond.

“We are excited to invite the Camrose community to join us for a cause close to so many hearts and kidneys,” said Flavia de la Fuente, executive director of The Kidney Foundation. “The gala is not just a celebration of our 60 years of impact; it’s a powerful reminder of the continued support that kidney patients, transplant recipients, and their families need. It’s an opportunity for Camrose residents to come together, have fun, and make a difference in the lives of so many,” she added.

Kidney Gala is set to be a night of glitz and sophistication, with attendees encouraged to embrace the 1960s theme through their attire. The event will feature delicious food, opportunities to participate in a prize raffle and a local celebrity fashion show, all while raising crucial funds for kidney health initiatives and programs.

Erhard Pinno, a local Camrose resident and long-time champion of The Kidney Foundation, shares his enthusiasm. “The work of The Kidney Foundation has a lasting impact on people right here in Camrose. We know firsthand the challenges faced by those dealing with kidney disease, and Kidney Gala offers our community a way to support them directly. Whether you have a personal connection to kidney health or want to attend a fun, memorable evening, we’d love to see you there.”

Come out also to cheer on celebrity models who are leaders and supporters among the Camrose community including Mayor PJ Stasko; former mayor Norm Mayer (a strong supporter for the Kidney Foundation); and Marlene Gaalaas (walking to honour her husband Wayne, who was the first home hemodialysis patient in Alberta, which was an initiative that was supported by the Camrose community). Other models include Erhard Pinno and his wife Glenys Smith; Christopher Innes, store manager of Save-On-Foods (who is doing a Kidney Beans for Kidney Health initiative where you can donate to support the cause); Tish Olsen, owner of Tish’s Fashion and Finery; Mike Clark, Save-On-Foods grocery manager; Carter Rolston, pharmacist at Save-On-Foods; and Flavia de la Fuente.

“We are still looking for models to join the catwalk, so reach back to us if you are interested in stepping up for a great cause. Our goal for the Kidney Gala is to raise $50,000 to support kidney and transplant patients, their families, and organ donors,” said de la Fuente. “Raising these funds is crucial because it directly impacts the lives of those facing the immense physical, emotional, and financial challenges of kidney disease and transplantation. Patients require medication, medical equipment, kidney-friendly foods, and access to transportation options so they can attend their medical appointments–whether it is lifesaving dialysis or for their transplant workup. The Kidney Foundation helps alleviate the burden on patients and their loved ones, ensuring they can focus on their health and well-being.”

Tickets for the Camrose Kidney Gala are available now. Don’t miss this chance to wear your finest 1960s attire and support a cause that makes a real difference.

Health scare changes

By Murray Green

If you have recently had a health scare, your doctor has likely indicated that lifestyle changes are necessary for your new way of life.

Whether it’s getting active, eating better, or prioritizing your health, goal setting can help you take the steps you need to keep you on the right path, according to Alberta Health Services.

If you are ready to make a change, it can help to start with one or two goals and break them down into smaller steps. Change can be hard, especially if you try to make too many changes at once. You are more likely to reach smaller goals.

You are the expert in your life and the best judge of what will work for you. Choose a goal that is important to you. Break your goal into smaller goals.

Finish your plan by thinking about things that might get in the way of your goal, people who can help you and ways to track your progress. Use a journal as a tool to help you meet your eating goals. When you review your journal, you can see the progress you’ve made, or you may decide to make new goals. Write down everything you eat and drink. You may want to record one weekday (or work day) and one Saturday or Sunday (or day off).

Write down all your activities for the day. Keep on tracking. Use this tool to help you meet your goals, or to make new goals.

Knee injuries can happen to anyone

By Murray Green

Protect your knees. Sometimes issues develop from everyday wear and tear from jobs, sports, physical activities, having a disease such as osteoporosis or arthritis, or simply aging can increase your chances of having problems with your knees.

There are many ways to help reduce the risk of knee injuries, according to Alberta Health Services.

Top tips for preventing knee injuries include staying at a healthy weight; wear kneepads when kneeling on hard surfaces and avoid prolonged kneeling; avoid deep knee bends; avoid running downhill unless you are fully conditioned. Wear shoes with good arch supports; always do a warm-up before physical activities such as five to 10 minutes of light jogging or riding a stationary bicycle. Make stretching part of your warm-up before the activity and your cool-down after the activity. Stretching can help you keep and improve your range of motion and reduce stiffness in your joints.

Strengthening your leg muscles can greatly reduce the risk of knee injuries. Pay special attention to your front and back thigh muscles (quadriceps and hamstrings).

Here are some strength training activities.
 
  • Agility: learning to crouch and bend at the knees and hips when turning may reduce the stress on your knees. Agility exercises include running forward and backward and running in diagonals (run diagonally to one spot, then cut the other way and run to another).
  • Jumping and spinning. On the same spot, bend your knees and jump into the air. Spin one-quarter turn (90 degrees) to the right and land on both feet. Repeat to the left. Advance how much you spin to a half turn, three-quarters turn, and full turn.
  • Tuck jumps. On the same spot, jump straight up with your hands at your side. As you jump, bring your knees up toward your chest. Repeat immediately 10 times.
  • Hopping. You will need a small object to hop over for this exercise. You can start with a small object like a book or even a piece of tape along the floor. Place the object or tape on the floor to your left, and hop over it using both legs. Then hop back to your right. Hop back and forth over the object 20 times.
  • Landing skills. When landing after jumping always remember to: land with the knees bent. As the knees bend during landing, make sure they travel in a straight path. Do not let them move closer together.
Bonnie

Reflections

By Bonnie Hutchinson

Feeling thankful
 
When I was younger, if I was cranky and somebody advised me to “Just be thankful that…,” I found it eye-rollingly irritating. Clearly that person didn’t understand reality.

Since then, I’ve come to appreciate thankfulness. It’s nice to be appreciated and thanked by others. But I’ve learned that thankfulness is actually a gift to the one who is thankful.

The more you look for things to be thankful for, the more things you find to be thankful for. The more you’re thankful, the more contentment you experience. Huge benefit.

On the other hand, on cranky days when you’re critical and grumpy, it’s easy to see bad things everywhere you look. I’ll bet you’ve had that experience. You know–you notice one thing you don’t like and then another. Pretty soon all you can see are other things you don’t like. “And not only that…” Yadda yadda yadda…

I’ve concluded that “Beauty (and everything else) is in the eye of the beholder.” On good days, I try to remember to “behold” many things that make me feel thankful.
 
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Research verifies my impressions. (I love it when science confirms ancient wisdom that many people already understand.)

According to Craig and Mark Kielburger, “Research in the field of neuroscience and psychology suggests that negative emotions restrict our focus and limit our ability to think of new ideas. Positive emotions increase creative output and activate neural pathways associated with creative thought.”

Imagine that. Positive feelings like being thankful can “activate neural pathways of creative thought.” That’s something I would not have figured out on my own. Woo hoo!

In Don’t Sweat the Small Stuff, psychologist Michael Mantell said studies show that feeling thankful lowers stress, blood pressure and cholesterol and boosts our immune system.

Studies also show that thankfulness is associated with positive youth development, improved academic performance and self-esteem. Ask young people to start noticing their favourite moments of the day. They do get past eye-rolling. The benefits to them include greater happiness, optimism, bonding, kindness and other huge payoffs.

Clinton Cox said, “Gratitude can be a vaccine that can prevent the invasion of a disgruntled attitude. As antitoxins prevent the disastrous effects of certain poisons and diseases, thanksgiving destroys the poison of fault-finding and grumbling. When trouble has smitten us, a spirit of thanksgiving is a soothing antiseptic.”

A soothing antiseptic? Wow! Maybe we could lower health costs for drugs, surgery and care simply by feeling thankful!
 
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A book called The Magic by Rhonda Byrne describes the benefits of thankfulness and maps out a 28-day gratitude program. Among the activities, each morning you write 10 things you’re thankful for. Each evening you ask yourself, “What’s the best thing that happened today?” In other words, you “bookend” the beginning and end of your day with thankfulness.

I’ve worked my way through the 28-day activities several times. Each time, I’ve been amazed by what a difference it makes to my happiness. Also, each time I’ve done the 28-day process, I’ve experienced at least one astonishing occurrence that seemed miraculous.

When I notice that my contentment is below par, I know it’s time to re-activate the 28-day thankfulness process.
 
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When my mom lived in a seniors’ lodge, she said that when someone asked residents, “How are you?” they would often answer, “Grateful!” They were just thankful to be breathing for another day.

Thanksgiving weekend is coming up. All of us living in a place without active wars, floods, hurricanes, wildfires or volcanoes can be thankful. And…every day is a good day to feel thankful.
 
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I’d love to hear from you. If you have comments about this column or suggestions for future topics, send an email to Bonnie@BonnieHutchinson.com. I’ll happily reply within two business days.